Plyo Pros Vertical Training Program is a comprehensive guide designed to explore the profound impact of plyometric training on agility and vertical jump, delving into its application in various sports and fitness domains. This training program aims to not only elucidate the principles and science behind plyometrics but also provide a detailed roadmap for individuals seeking to enhance their athleticism, irrespective of their current fitness levels.
Plyometric training, characterized by quick, explosive movements, holds the key to unlocking one's athletic potential. This will take you on a journey through the intricacies of plyometrics, from fundamental concepts to advanced techniques, catering to both beginners and seasoned athletes.
Emphasizing the significance of agility and vertical jump, this training program will show you how plyometrics serves as a game-changer in the realm of sports performance and overall fitness. It will cover the physiological and biomechanical aspects of plyometric exercises, the role they play in injury prevention, their integration into diverse sports, and the holistic approach required for success.
Plyo Pros Vertical Training Program is not just a mere compilation of exercises; it’s a holistic guide that addresses nutrition, mental conditioning, and personalized program development, making it an indispensable resource for athletes, coaches, and fitness enthusiasts looking to push their limits and achieve peak performance.
Hi, I’m Justin Melton.
A retired PBA player and dunk champion. My journey as a personal coach is deeply rooted in my love for the game of basketball, coupled with a profound commitment to helping others unlock their true potential both on and off the court.
Throughout my career, I became known for several key attributes that have shaped me into the Coach I am today. First and foremost, my athleticism was always my calling card. I had the privilege of competing at the highest level in Philippine basketball, showcasing my speed, agility, and vertical leap, particularly in winning the Slam-dunk Championship. These physical abilities are now tools that I use to teach, motivate, and inspire my clients to reach new heights.
But it's not just about raw talent. My core values of *Work Ethic*, *Mindfulness*, *Growth*, *Integrity*, and *Discipline* have been the bedrock of my success as a player and are values that I hold dear as a coach.
Awards & Achievements
2005
- Bay Rivers District Player of the Year
- Honorable Mention All-State
2005 - Present
-
Tabb High School Triple Jump Record
2010
-
Champion AABI Clinesp Artur Noguiera
2012 Gilas
- Dubai Invitational
-
HongKong Invitational
4 x PBA Champion
- 2013- 2014 Philippines
- 2014 Commissioner’s
- 2014 Governors’
-
2018 Governors
PBA All-Rookie Team (2014)
2013
2nd round, 13th overall pick Selected by San Mig Coffee Mixers
2014
PBA All-Star Weekend Slamdunk Competition
Coach at Heroes Volleyball
"Coach Justin Melton is an exceptional coach who understands the nuances of the sport. Training with Coach Justin elevated my game to the next level. I highly recommend this Plyp Pros Training program: Very accessible and you don't need lots of equipment as it can be done in the comfort of your home."
Varsity Player from Zamboanga
“Coach Justin’s training program is proper and well-sequenced. I’ve witnessed the progress in my workouts and even in gaining the motivation and confidence to reach the end goal of the program. I am 5 foot and 7 inches, and before I started the program, my vertical was 36 inches. In just 14 days of doing the Plyo Program, my vertical increased to 39 inches."
Varsity Player from Las Piñas City
I will recommend this Plyo Pros Vertical Training program of Coach Justin. It made a lot of difference in my game! My vertical has increased, I can run fast now and I was able to dunk for the first time.”
