PlyoPros Premium
PlyoPros Premium is an intensive 8-week training program specifically designed to maximize explosive power.
This program builds upon the fundamentals of plyometrics, incorporating advanced exercises and techniques to challenge participants both physically and mentally. Through a combination of plyometric exercises and mindfulness, participants will experience significant improvements in their vertical jump, quickness, and overall athletic performance. Plyometrics Premium is ideal for athletes who are looking to take their explosive power to new heights and dominate their competition.
8-WEEK TRAINING OUTLINE
Week 1: Foundation Building
Week 2: Power Primer
Week 3: Jump Technique Refinement Part 1
Week 4: Jump Technique Refinement Part 2
Week 5: Intensified Training 1
Week 6: Intensified Training 2
Week 7: Sport-Specific Integration
Week 8: Peak Performance and Review
PlyoPros Fundamental
This course is designed to introduce you to the core principles and movements of plyometric training, focusing on developing explosive power, speed, and agility. Over the next four weeks, you will learn foundational plyometric exercises that will help you improve your athletic performance and dominate the air.
4-WEEK TRAINING OUTLINE
Week 1: Basics of Plyometrics
Week 2: Building Strength
Week 3: Developing Explosiveness
Week 4: Combining Movements
Here's what they say about the PlyoPros Vertical Training Program
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